If you suffer from knee osteoarthritis, you may have heard that different supplements may ease symptoms or even prevent the breakdown of cartilage. Although research is still ongoing, these supplements have shown to be effective in the treatment of OA and arthritis-related conditions. Osteoarthritis can sometimes be treated at home if you modify your lifestyle with key nutrients in mind.
Supplements for Osteoarthritis
Commonly used in most Indian dishes, turmeric is a root that offers several anti-inflammatory properties to reduce joint pain and swelling. Clinical trials have shown long-term improvement in pain and function in patients with knee OA.
- Fish Oil (Omega-3 Fatty Acids)
Fish oil, a supplement rich in omega-3 fatty acids, provides numerous benefits for your joints. Getting adequate amounts of fish oil in your diet may reduce inflammation, limit pain, and improve symptoms associated with osteoarthritis.
As part of the same plant family as turmeric, ginger has anti-inflammatory and antioxidant properties that control OA symptoms. While many forms of ginger provide health benefits, try a 100-200-mg ginger capsule each day.
Glucosamine is believed to protect cartilage from deteriorating and may even promote cartilage formation and repair.
Thinking about supplementing your diet? Before doing so, contact the doctors at Arthritis Care of Texas to make sure it’s right for you. All of these supplements can be found at your local pharmacy. Take action now to slow the painful, irreversible joint damage that can occur if you don’t use supplements that may ease knee osteoarthritis.