Don’t let Valentine’s Day fool you, the most important part of this month is that it’s American Heart Month. This is the time when you evaluate how to keep your heart healthy and pumping.
Your heart is one of the most important organs in your body. A heartbeat is the first sign of life and the lack thereof is the last sign. With proper exercise and diet, you can not only ensure that every intermediary beat is stronger but you can also add thousands more to your life.
Here are five unique activities that will help keep your heart healthy and strong for your entire life.
Not only is dancing an incredibly great activity for the heart, but it’s also good for the soul as well. From a slow waltz to a spur of the moment kitchen jam out session, there is no right way to dance. Instead, choose the one that you enjoy the most. This will ensure that you continue to exercise more frequently.
The trick is to be consistent and regular when it comes to exercise. You can search for your local gym and community centers to learn about what classes or sessions they hold.
Biking is a popular form of exercise across the United States. One of the perks of biking is that it gets your heart pumping without a large impact force on your joints.
Another benefit is that you can do it any time of the year.
If the weather is nice, take a road bike up through your favorite spots and feel the wind as it rushes past. If it’s cold or rainy, you can bike inside with the help of a trainer or a stationary bike. Both options are equally beneficial when it comes to a healthy heart. Who knows, you might even find a new love of mountain biking as well!
3. Tai Chi
Looking for ways to improve your heart besides running on the treadmill? Give Tai Chi a chance. Tai Chi is a form of Chinese exercise based on martial arts.
It uses slow, deliberate movements combined with deep breathing to give you a more wholesome and enjoyable exercise experience. Not only has it been heralded as a strong form of cardio exercise but it has also been praised with exercising the mind as well.
4. Wii Fit
Another fun and unique way to get heart healthy is to participate in Wii Fit. Wii Fit has a variety of activities to keep you entertained day after day. Not only that but you can win rewards and track your progress in the game as well.
If you need a little extra encouragement to maintain your heart health, Wii Fit is an excellent place to start.
5. Swimming and Water Aerobics
Swimming and water aerobics is the ideal choice when you suffer from chronic pain and inflammation. The water is soothing on the muscles and above that, it often encourages you to exercise longer than other types of activities.
When you’re in the water, it’s harder for your body to get overheated. The water strips away your sweat and body heat. As a result, you may notice yourself able to participate for longer periods of time, which leads to a healthier heart.
Discover More Activities to Keep Your Heart Healthy with Arthritis Care of Texas
Keeping your heart healthy is a crucial part of a healthy lifestyle. Unfortunately, if you suffer from knee or joint pain it can be difficult to do even the most basics tasks. Here at Arthritis Care of Texas we manage and treat the symptoms of chronic knee pain, so you can live your most healthy life. Call us today to schedule an appointment.