Winter makes relief from joint pain seem as evasive as warm spring days. However, just because the temperatures drop doesn’t mean your comfort levels need to drop as well.
Getting real relief for your joint pain is possible. Our team at Arthritis Care of Texas will help you find healthy ways to manage your pain. In the meantime, here are some tips to keep your joint pain at manageable levels starting today.
1. Exercise Regularly
A common reason why people’s joints tend to hurt more during the winter is that it’s harder to stay active. Icy sidewalks and chilly mornings make us dream of staying in our warm beds for just a couple more minutes. However, inactivity is one of the many causes of joint pain for those that suffer from arthritis and other conditions. The solution is to find alternative ways to exercise without risking the cold front. This could include getting a gym membership at one of your local establishments, doing at-home workouts or bundling up extra big for your jog.
Whatever you choose to do, the important thing is to stay consistent and safe.
2. Keep a Healthy Diet
Everything in the body is connected. While it might seem difficult to see how the foods you eat can affect your joint pain, there is a strong correlation.
Joint pain can come from a lot of different sources. For example, inflammation in those areas will often lead to an increase of pain. That’s why it’s important to stay away from foods that naturally cause inflammation in the body. Some examples of this are omega-6 fatty acids and refined grains.
However, don’t knock out all of the fatty acids at once. Omega-3 fatty acids, typically found in fish and nuts, is a healthy option that will help with your pain.
It’s also helpful to eat foods with a lot of Vitamin C and K. Luckily, during the winter months, juicy oranges and other vitamin-c rich citrus foods will be making their way to the market, so you should have lots of options.
3. Take a Supplement
Sometimes your body needs a little extra help. That’s where supplements come in. Certain products can help strengthen your immune system while promoting tissue regeneration and healing. They’re easy to take and the results speak for themselves.
Before taking a supplement, you should talk with your doctor or physician. They’ll be able to recommend the best options according to your joint pain needs.
Find Joint Pain Relief This Winter
Before it gets too cold, talk with us about developing a customizable joint pain relief plan that works for your needs. Our team will help you to find specific exercises and recommend some heathy food options as well. This year you don’t have to go at it alone.
With Arthritis Care of Texas you can get pain relief that lasts. Call us to schedule a visit today!