hiking injuries

Most Common Hiking Injuries and How to Prevent Them

Hiking injuries are the last thing you want to think about as you lace up your shoes and head out the door. However, a little preemptive care will help you avoid unnecessary pain and enjoy hiking in the great outdoors for as long as possible. Thousands of people get injured hiking every year, and the … Continued

arthritis clinic near me

Knee Pain Injections: Do they help?

Nearly, one-third of all Americans will struggle with knee pain at some point in their lives. For too many, this pain manifests itself chronically and often without a clear path to relief. One common cause? Osteoarthritis. Osteoarthritis is a disease that affects the joints. In a healthy joint, there is a strong layer of cartilage … Continued

heart healthy activities

5 Activities to Keep Your Heart Healthy

Don’t let Valentine’s Day fool you, the most important part of this month is that it’s American Heart Month. This is the time when you evaluate how to keep your heart healthy and pumping. Your heart is one of the most important organs in your body. A heartbeat is the first sign of life and … Continued

arthritis run

Everything You Need to Know About the Jingle Bell Run

Tighten your laces and dust off your running shorts because the annual Jingle Bell Run is just around the corner! Did you know nearly one in four Americans suffer from arthritis? This condition is the number one cause of disability in the United States. This year, help by running or walking for a cure at … Continued

winter health tips

3 Ways to Get Joint Pain Relief As Winter Approaches

Winter makes relief from joint pain seem as evasive as warm spring days. However, just because the temperatures drop doesn’t mean your comfort levels need to drop as well. Getting real relief for your joint pain is possible. Our team at Arthritis Care of Texas will help you find healthy ways to manage your pain. … Continued

joint healthy foods

The Best Foods for Improving Joint Health

You are probably familiar with the health benefits you receive from eating foods like fruits, vegetables, and grains. But did you know that healthy foods can also keep your joints healthy and minimize joint discomfort like inflammation, stiffness, or pain? Joint health is very important if you suffer from osteoarthritis. While NSAIDs can help relieve … Continued

Arthritis of the Knee

Five Tips for Living with Arthritis of the Knee

Over 100 million Americans suffer from knee and joint pain. A major cause of knee pain is osteoarthritis (OA), also known as degenerative joint disease or wear-and-tear arthritis, which most commonly occurs in the knee. OA happens when the cartilage that covers the joints break down and the amount of synovial fluid (which helps to … Continued

hyalgan injections dallas

What is a Hyalgan Injection?

At Arthritis Care of Texas in Dallas, we offer a variety of services for those suffering from arthritis. We want to provide you with high-quality healthcare and work with you to address your pain. One of the services we provide at our office is Hyalgan injections. What is Hyalgan? Hyalgan is a medication used to … Continued

exercising with knee pain

Exercising with Knee Pain

There is a principle that is adopted by athletes who make it to the professional realm. This truth is ingrained into their early training. It is something that helps them achieve a high level of physical intensity, conditioning, and confidence. The principle goes something like this. The sign of a true athlete is the ability … Continued