If you suffer from arthritic knee pain, then there are several ways to manage it to prevent discomfort. At Arthritis Care of Texas located in Dallas, we want you to understand osteoarthritis knee pain so that you can prevent additional damage to your joints, and learn how to manage the daily discomfort in the cartilage, bones and muscles of your knee joints. Arthritis in the knees is typically caused by wear and tear over many years, but the condition also occurs in a joint that has had an injury or inflammation in the past. Both males and females can develop osteoarthritis in one or both knee joints, and the condition tends to progress without proper treatment and management. The experts at our office who care for the osteoarthritis patients make these 10 recommendations for caring for your knees to help prevent additional stress that leads to pain.
1. Do Exercise Your Knee Joints Each Day
You might think that avoiding exercise is the best way to help your arthritic knees, but this is not true. When you are immobile, your knee joints will tighten and become more damaged because the synovial fluid isn’t moving throughout the joint’s cartilage.
2. Don’t Strain Your Knees
To avoid additional knee pain, you should never place strain on your knees. While exercise is important, you shouldn’t try to overdo it on a weekend by hiking up a mountain or running a marathon. Begin exercising more, but avoid strenuous movements such as jumping that can harm the components of your knee.
3. Do Take Pain Relievers
If you are experiencing osteoarthritis knee discomfort, you can take anti-inflammatory pain medications for short term relief. You can buy prescription or over-the-counter medications that will reduce the swelling or inflammation in the knees so that you can perform normal daily activities. Consult with your doctor before taking this approach and drink lots of water.
4. Don’t Overuse Medications
When your physician prescribes medications, follow the dosage directions carefully to avoid any complications such as an upset stomach or a reduction in your motor functions. Your pain-management team will provide information on how long you can take medications to avoid a physical or mental addiction to the drugs.
5. Do Consume a Nutritious Diet
If you have osteoarthritis of the knee, then it is important to maintain a nutritious daily diet. Buy healthy fresh vegetables and fruits at the supermarket, and begin each meal with these foods. You should also consume lean proteins such as fatty fish that contains omega-3 fatty acids. Some the types of fish that are high in omega-3 fatty acids include mackerel, tuna and salmon.
6. Don’t Eat Too Much
While it is important to eat a healthy diet, you don’t want to gain too much weight. When you have osteoarthritis, weight can cause additional pain in the knees, especially as you are walking. You should manage your weight to a normal level for your height, age and gender to protect your knees from additional damage.
7. Do Wear Shoes
When you have osteoarthritis of the knee, wearing shoes can protect your joints while you are walking. Experts recommend buying high-quality boots or shoes made of durable materials rather than wearing flimsy footwear made from plastic or fabric.
8. Don’t Wear High-heeled Shoes
You should choose low-heeled shoes that support the arches and ankles of your feet to avoid additional discomfort in your knees. When you wear high-heeled shoes, it changes your entire body’s posture, placing additional force on the components of your knees.
9. Do Use Hot or Cold Treatments
If you knees are causing discomfort, then you can use cold and hot treatments to feel better. Keep ice packs in your refrigerator to use on your knees after a difficult day at work, or alternatively, you can have hot packs that you microwave to place on your knees.
10. Don’t Ignore Chronic Knee Pain Problems
If you continue to have problems with your painful knees, it is time to visit a specialist who can provide additional recommendations. At Arthritis Care of Texas in Dallas, we can examine your knees to suggest additional pain-management solutions.